People often mistakenly assume they need a gym to exercise, but there are plenty of ways you can work out at home that don’t require expensive equipment or an expensive monthly membership fee. Plus, you won’t have to travel anywhere or wait in line for class waitlists. Here are some tips for success that will help you meet your fitness objectives while working from home:
Home workouts can be just as effective as traditional gym exercises.
To reach your weight goals or build muscle mass, a combination of cardio and strength training is necessary for success. A basic plan might involve at least 150 minutes of moderate cardio per week and two to three strength training sessions per week.
There are plenty of online video platforms offering various home workouts, so you’re sure to find one that meets your requirements. Popular options include high-impact interval training (HIIT), yoga, dance and strength training.
If you’re new to exercise, an app can provide instructions and guide you through each step of the process. Alternatively, watch videos or join a livestream workout with other like-minded individuals for support and motivation.
Create your own home workouts using bodyweight, resistance bands or other items around the house. You can perform a wide range of exercises from home such as pushups, lunges and sit-ups.
Home workouts can be just as beneficial as traditional gym exercises, but you need a strategy in order to get started. Crafting an actionable plan is essential for avoiding plateaus and ensuring your health and fitness objectives are achieved.
Once you create a plan, make sure it’s something achievable. It can be tempting to cancel or postpone sessions when you don’t feel like working out, but it is essential that you stay committed. Missing out on the benefits of exercise is no fun so make sure to set aside time each day for your routine.
When exercising at home, it’s essential to create a space that motivates you. This could be as easy as setting up an area dedicated solely to workouts in your bedroom or basement. Add heaters for warmth, paint the room a cheerful color, and hang inspirational quotes or pictures on the walls for added motivation.
Though it can be tempting to skip workouts, remember that exercise is a healthy habit that helps manage stress and prevent chronic disease. Research has even demonstrated that it has been known to reduce anxiety and elevate moods.
Furthermore, it’s an excellent way to form meaningful connections and stay accountable for your fitness goals. In fact, you can even take virtual fitness classes with other individuals – a trend which saw a dramatic surge in popularity during the COVID-19 pandemic.
During the outbreak, virtual fitness market growth surged in popularity as it provided users with the freedom to work out at home. Many didn’t have access to gym facilities during this time so virtual fitness provided a great alternative. This trend is expected to continue and the market will continue expanding over the coming years as people look for more innovative and flexible ways to workout from home.
